As a Ketogenic Living Certified Coach, it is my objective to provide the best support possible and engage clients in group conversation and aid in learning from each other, support and embracing this lifestyle. This is also a great introduction into the ketogenic lifestyle, everyone welcome!
My programs offer clients a more personalized support system. Together, we work 1:1 where my commitment to you as a client is learning about healthy fats, quality proteins, carbohydrates and net carbs. Improving our mental, emotional and physical health through the ketogenic lifestyle is only a few of the motivating perks to really aspire to be keto-adapted!
Each person is unique and handle lifestyle changes differently. This is why I am happy to provide in-depth, in-person coaching for people who seriously have the determination to be in ketosis, whether it be personal, or health risks forcing the change. Sometimes online isn’t enough. Receiving support in home – in your grocery store, meal planning and cooking. Just have to live within a certain radius to me to make this happen!!
I am right there with you
My goal is to help you picture your life how you want to live it, and let go of the thoughts and barriers preventing you from becoming your best possible self. My hope is that you have a renewed outlook on your dreams, desires, and be fulfilled knowing anything is possible because YOU wanted it, so YOU made it happen.
What I bring to the table
A mind is a beautiful thing to waste – I wholeheartedly believe this. My knowledge stems from extensive continuing education to ensure not only am I becoming a better person every day, but that I am keeping on top of the latest news and information regarding the ketogenic lifestyle to ensure that YOU are on the receiving end of the latest breakthroughs and insights of keto.
Solidarity, sister!
Committing to a healthier lifestyle is just that – a commitment. This is something that takes a lot of dedication. Your personal goal is absolutely worth your time that you have pledged and devoted yourself to. My personal commitment is to provide you with accountability, understanding and support, while accomplishing lasting growth and sustainability through your journey.
✔ Inflammation – keep it from affecting every day activities
✔ Desire to keep up with the kids / grandkids
✔ Family health history – make it a point now for it not to become a part of your life later
✔ Have goals around fitness and want to achieve them?
✔ Tired all the time and can’t seem to find the energy for anything anymore?
✔ Your day dictated to you based on your need to eat foods that leave you unsatiated?
✔ Want’s to lose weight
✔ Health care providers stated it’s time to lose weight now
✔ Thinking ‘I want to succeed’, but find yourself surrounded by unsupportive people?
✔ Small goals of wanting slimmer cheek bones, or get rid of the dreaded ‘carb face’.
Time’s Up! Enough talking! It’s time to take action and get what you want!
The hindsight we hold for what we have not yet accomplished in our past is often a heavy burden to bare. Look into your future. Visualize your deepest desire. Do not allow the paradigms in your life stop or prevent you from obtaining what you want most.”
